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Integrative Nutrition and Yoga for Pre-Conception and Fertility

February 24, 2018 - 9:00am

Preparing your body and mind for pregnancy can sometimes seem daunting. By harnessing the power of simple yoga practices and integrative nutrition approaches, you can optimize your body's potential for healthy fertility and conception.

This one-day workshop will introduce you to practices that can support you on your pre-conception and fertility journey. As a participant in this program, you will:    

  • Learn how yoga can support your body and mind while trying to conceive
  • Explore integrative nutrition approaches that can support conception and improve fertility
  • Participate in gentle guided yoga practices designed for pre-conception and appropriate for women who are trying to conceive with or without the help of fertility treatments
  • Sample whole foods recipes and leave with valuable take-home resources
  • Develop your own personal self-care plan for conception

$160 Registration Fee $144 Early Registration Fee

Program Schedule - February 24, 2018/One Day Workshop:
Saturday (9:00 AM - 4:30 PM)

Dates and Deadlines  - February 2018
Early Registration Deadline: February 7, 2018
Last Day to Register: February 21, 2018

Location: Duke Integrative Medicine

Instructors: Elizabeth Bechard, RYT, Monica Gulisano, RDN, LDN

$160 Registration Fee
$144 Early Registration Fee

Accommodations Statement

Persons with disabilities who anticipate needing accommodations or who have questions about physical access should contact us in advance of the program.